A person’s mouth and body are closely connected, which means any foods that are consumed can have a lasting effect on teeth and gums. When sugars and starches make up the majority of an individual’s diet, it can lead to tooth decay and gum disease in Franklin Park. While there are many professional treatments available to treat this issue, there are natural ways to prevent it as well. This article will discuss three essential vitamins and minerals that can improve gum health while working to minimize the risk of periodontal disease.
How Vitamins and Minerals Benefit Gum Health
Maintaining a balanced diet full of vitamins and minerals is essential no matter the individual and their overall state of health. However, key nutrients serve as more than just energy boosters for the body. They also work to improve the health of a person’s teeth and gums.
Depending on the specific vitamins and minerals, tooth enamel can grow stronger as a result. Incorporating more calcium with K2 is a great way to keep this outer layer durable and better protected against bacteria and other harmful particles.
Certain vitamins can also minimize inflammation, which is a common symptom associated with gum disease. If left untreated, it can progress rapidly and lead to serious overall health problems that affect the brain, heart, lungs, kidneys, and other vital organs.
Also, better gum tissue can be the result of incorporating various vitamins and minerals into your daily routine. By building collagen with the help of essential vitamins, the body can repair damaged gum tissue and other areas within the oral cavity.
Which Vitamins and Minerals Are Most Beneficial?
There are many valuable vitamins and minerals a person can consume either as pill medication or through the consumption of certain foods. Three of the most common include:
- Vitamin C – Without enough Vitamin C, the body cannot manage inflammation, bleeding, or tenderness of the gums. Leafy greens, potatoes, and citrus fruits are suitable options for incorporating Vitamin C; however, it is important to be mindful of how much starch and acidity are consumed to avoid tooth decay.
- Vitamin D – Without enough Vitamin D, the immune system can weaken, and gum disease can develop. By incorporating it, though, inflammation can decrease, resulting in a lower risk of periodontal disease. Some foods that contain Vitamin D include milk, orange juice, and fatty fish. But it can also be consumed when exposing oneself to natural sunlight.
- Zinc – A valuable mineral, Zinc is found in meats, legumes, dairy, nuts, eggs, and whole grains. It helps to minimize inflammation and protect against plaque buildup.
Apart from ensuring optimal oral hygiene habits are practiced at home and regular dental checkups and cleanings occur every six months, patients can begin incorporating helpful vitamins and nutrients for added protection against gum disease.
About the Practice
At Grand Dental – Franklin Park, our in-house, board-certified periodontist in Franklin Park believes in the importance of healthy teeth and gums. By providing high-quality gum disease therapy, we can eliminate bad oral bacteria to create a better oral microbiome for patients dealing with bleeding, inflamed, and tender gum tissue. We can also suggest at-home solutions to prevent gum disease if you are concerned about the potential risk. If you or a loved one would like to learn more, contact us today by visiting our website or calling (847) 860-7093.